Articles

We live in an age of constant connection with notifications, likes and quick check-ins. But when you scratch the surface, many people admit to feeling lonelier than ever. It’s a paradox of our time: never before have we had more ways to reach each other, yet real intimacy, emotional closeness, vulnerability and trust feels increasingly out of reach. A growing trend I see among my clients is an emphasis on self-improvement over relationship-improvement. Taking the time to work on yourself is extremely important and many forms of growth require solitude and self-reflection…

We live in a time when health information is more available than ever. Podcasts, influencers, and wearable tech offer constant streams of advice on how to eat, move, sleep, and “optimize.” Wellness routines are shared like status symbols. There’s no shortage of guidance. And yet, many people feel worse, not better. Eating disorders are on the rise. According to the National Eating Disorders Association (NEDA), 30 million people in the U.S. will experience an eating disorder in their lifetime. Clinicians and researchers have also noted an increase in severity of eating disorder presentations since 2020…